Packages
Healthspan assessments are an excellent starting point for achieving your goal of a healthier lifestyle. They offer a benchmark for your current health state and help identify risk factors for early intervention. Explore our assessment packages below, or feel free to contact us for more information.
Prime
Health & Performance Assessment • 18 – 30 years old
Start strong today. Build health for life.
Designed for young adults who want to understand their current health, improve fitness and performance, and exercise safely with confidence.
Know your health today. Build a healthier tomorrow.
Focus:
health baseline • exercise readiness • physical performance • healthy lifestyle habits • prevention
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Doctor’s Consultation
Vital Signs
Waist : Height Measurement
Body Fat Percentage
Physical Examination
ECG
Grip Strength
Phenoage Calculations
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5-part Differential Blood Count
Glucose
HbA1c
Urinalysis
Written Report
Momentum
Health Optimisation Assessment • 30 – 45 years old
Maintain momentum. Stay ahead of disease.
This stage of life is often when careers, family responsibilities, and busy lifestyles begin to affect long-term health. Vitaliv Momentum™ evaluates early cardiometabolic risk factors, physical fitness, body composition, stress, sleep, and lifestyle habits before chronic diseases develop. The assessment provides personalised strategies to optimise health, maintain energy, and preserve long-term performance.
Protect what you’ve built. Invest in what comes next.
Focus:
early detection of risk factors • weight and metabolic health • stress and sleep • cardiovascular risk • sustainable lifestyle optimisation
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Includes everything in the Prime package, plus:
Gait & Balance
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5-part Differential Blood Count
Glucose
Hepatic (Liver) Profile
Renal (Kidney) Profile
Electrolyte Panel
Written Report
Legacy
Healthy Ageing & Longevity Assessment • 45+ years old
Stay strong. Age well. Live fully.
Vitaliv Legacy™ is designed for adults aged 45 and above who want to protect their health, preserve physical and mental function, and remain active and independent as they age. It combines medical, metabolic, cardiovascular, physical and lifestyle assessments to identify emerging health risks and provide personalised strategies for healthier ageing.
It’s not just about adding years to life — it’s adding life to your years.
Focus:
cardiovascular & metabolic health • body composition & muscle health • strength, mobility & balance • cardiorespiratory fitness • bone health • cognitive & emotional wellbeing • sleep & recovery • nutrition & lifestyle • age-appropriate preventive health • healthy ageing & functional independence
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Includes everything in the Momentum package.
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5-part Differential Blood Count
Apoliproprotein B
Glucose
HbA1c
Insulin
Urinalysis
Hepatic (Liver) Profile
Renal (Kidney) Profile
Cystatic C
Electrolyte Panel
Thyroid Panel
Homocysteine
hsCRP
Cortisol
SHBG
Free Testosterone
Ferritin
Calcium (Total)
Vitamin D
Written Report
Elite
Executive & Performance Assessment • Athletes, Professionals & Executives
Perform at your best. Recover smarter.
Designed for individuals whose careers or athletic pursuits demand peak physical and mental performance. Vitaliv Elite™ combines comprehensive medical evaluation with advanced fitness, cardiovascular, and recovery assessments to optimise performance, reduce injury risk, and support sustainable high achievement.
Know your limits. Unlock your potential.
Focus:
VO₂ Max • exercise physiology • recovery • body composition • cardiovascular fitness • performance optimisation • stress resiliance
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Includes everything in the Legacy package, plus:
RMR
VO₂ Max
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Includes everything in the Legacy package.
Healthspan Journey
Personalised Health Optimisation Program • All Ages
Live better. For longer.
A personalised, ongoing programme designed to help you understand your health today, optimise how you age, and maintain vitality for the years ahead. Vitaliv Healthspan Journey™ combines advanced health assessment, lifestyle medicine and regular monitoring to create a measurable roadmap towards better lifelong health. Includes a follow-up appointment in 6 months time.
Optimising your future.
Focus:
biological & functional ageing • cardiovascular & metabolic health • body composition, strength & fitness • nutrition, sleep & recovery • cognitive & emotional wellbeing • personalised lifestyle interventions • measurable health goals • regular reassessments & progress tracking • long-term healthspan optimisation
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Includes everything in the Elite package, plus:
Spirometry
Treadmill Stress Test
Hearing Assessment
Sleep Study
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Includes everything in the Elite package, plus:
Lp(a)
Programme (included in Written Report)
